MAR 3

Rigged Rumble // Tuesday - 2026.03.03

Chipper Cardio Rig

For Time:


  • 50 Pull-ups
  • 400m Run
  • 40 Toes-to-Bar
  • 400m Run
  • 30 Handstand Push-ups
  • 400m Run
  • 20 Burpee Box Jumps
  • 400m Run
  • 10 Rope Climbs

Equipment: Rig
Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity throughout the workout.