OCT 8

Rigged Rumble // Wednesday - 2025.10.08

For Time Strength Rig

For Time:


  • 10 Deadlifts
  • 10 Pull-ups
  • 8 Deadlifts
  • 8 Pull-ups
  • 6 Deadlifts
  • 6 Pull-ups
  • 4 Deadlifts
  • 4 Pull-ups
  • 2 Deadlifts
  • 2 Pull-ups

Barbell: #225 / #155
Time Cap: 10 Minutes.


Note: Make sure to scale the weight and modify the pull-up variation as needed to maintain intensity.