JUL 29

Rigged Rumble // Tuesday - 2025.07.29

Rounds-for-Time Strength Rig

For Time:


  • 5 Rounds:
    • 5 Deadlifts
    • 10 Pull-ups
    • 15 Box Jumps

Barbell: #225 / #155
Time Cap: 20 Minutes


Notes: Make sure to scale the weight and height of the box jumps accordingly to maintain intensity throughout the workout. Focus on proper form during the deadlifts to prevent injury.