APR 30
Rigged Rumble // Wednesday - 2025.04.30
EMOM Weightlifting RigEMOM for 20 minutes:
- Odd minutes: 5 Power Snatches
- Even minutes: 10 Toes-to-Bar
Barbell: #135 / #95
Notes: Focus on maintaining form and intensity throughout the workout. Scale weight and movements as needed to keep moving for the full 20 minutes.