APR 30

Rigged Rumble // Wednesday - 2025.04.30

EMOM Weightlifting Rig

EMOM for 20 minutes:


  • Odd minutes: 5 Power Snatches
  • Even minutes: 10 Toes-to-Bar

Barbell: #135 / #95
Notes: Focus on maintaining form and intensity throughout the workout. Scale weight and movements as needed to keep moving for the full 20 minutes.