FEB 27

Rigged Rumble // Thursday - 2025.02.27

Rounds-for-Time Strength Rig

For Time:


  • 5 Rounds:
    • 5 Deadlifts
    • 10 Pull-ups
    • 15 Wall Balls
  • Rest 1 minute between rounds

Barbell: #185 / #135
Time Cap: 20 Minutes.


Notes: This workout is designed to challenge both your strength and endurance. Make sure to scale the weight and movements accordingly to maintain good form throughout the workout.