MAY 8

Rigged Rowing Rampage // Friday - 2026.05.08

AMRAP Weightlifting Rig

AMRAP in 20 minutes:


  • 10 Deadlifts
  • 15 Pull-ups
  • 20 Calorie Row
  • 10 Hang Power Cleans
  • 15 Toes-to-Bar
  • 20 Calorie Row

Barbell: #135 / #95
Score: Total rounds + reps completed
Notes: Keep a steady pace throughout the workout to maximize rounds and reps. Scale the weight and movements as needed to maintain intensity.