NOV 17

Rigged Ring Rumble // Sunday - 2024.11.17

Rounds-for-Time Gymnastics Rig

For Time:


  • 15 Ring Muscle-Ups
  • 30 Toes-to-Bar
  • 45 Handstand Push-Ups
  • 30 Toes-to-Bar
  • 15 Ring Muscle-Ups

Time Cap: 20 Minutes


Notes: Make sure to scale the movements as needed to maintain intensity throughout the workout. Focus on technique and efficiency to complete the workout as fast as possible.