Rigged Resistance // Sunday - 2025.06.29

Tabata Strength:

• 8 rounds of:
  
  • 20 seconds of Pull-Ups
  • 10 seconds of Rest

Equipment:
- Pull-Up Bar on Rig

Instructions:
Perform as many strict or kipping pull-ups as possible in each 20-second work interval, then rest for 10 seconds before starting the next round. Aim for consistent effort throughout all 8 rounds.