Rigged Resistance // Saturday - 2025.02.08

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each of the following movements:
  
  • Pull-ups
  • Hang Power Cleans (#135/95)
  • Push Press (#135/95)
  • Box Jumps

Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds before moving onto the next movement. Complete 8 rounds total (32 intervals). Score is the total number of reps completed across all movements. Adjust weight as needed to maintain intensity throughout the workout.

Equipment:
- Rig
- Barbell
- Box