FEB 22

Rigged Resilience // Saturday - 2025.02.22

Tabata Strength Rig

Tabata:


  • 8 Rounds:
    • 20 seconds of Pull-Ups
    • 10 seconds of Rest

Equipment:
- Rig


Notes:
- Score is total number of Pull-Ups completed.
- Scale Pull-Ups to Ring Rows if needed.
- Aim to maintain consistency throughout all 8 rounds.