Rigged Resilience // Saturday - 2025.02.22

AMRAP in 15 minutes:

• 5 Muscle-ups
• 10 Deadlifts (225/155 lbs)
• 15 Handstand Push-ups

Equipment:
- Rig for Muscle-ups
- Barbell for Deadlifts

Notes:
This workout combines gymnastics skills with strength movements. Pace yourself to maintain a consistent effort throughout the 15-minute AMRAP. Scale the movements as needed to maintain intensity.