FEB 22

Rigged Resilience // Saturday - 2025.02.22

AMRAP Weightlifting Rig

AMRAP in 20 minutes:


  • 10 Deadlifts
  • 8 Pull-ups
  • 6 Hang Power Cleans
  • 4 Burpee Box Jumps

Barbell: #135 / #95
Rig Height for Pull-ups: RX


Instructions: Complete as many rounds and reps as possible in 20 minutes. Scale the weight and rig height as needed to maintain intensity throughout the workout. Focus on efficient movement patterns to keep a steady pace.