MAY 9

Rigged Resilience // Saturday - 2026.05.09

AMRAP Strength Rig

AMRAP in 20 minutes:


  • 5 Muscle-ups
  • 10 Deadlifts (225/155 lbs)
  • 15 Box Jumps (24/20")

Score is total rounds + reps completed.


Scale muscle-ups to pull-ups and dips if needed. Keep a steady pace and focus on good form to maintain throughout the workout.