APR 8

Rigged Resilience // Wednesday - 2026.04.08

Rounds-for-Time Strength Rig

For Time:


  • 10 Rope Climbs
  • 20 Box Jumps
  • 30 Dumbbell Thrusters
  • 40 Toes-to-Bar
  • 50 Wall Balls

Equipment:
- Rope
- Box
- Dumbbells
- Wall Ball


Time Cap: 20 Minutes


Note: Scale the movements and reps as needed to maintain intensity and safety.