Rigged Resilience // Tuesday - 2026.03.24

AMRAP in 20 minutes:

• 5 Muscle-ups
• 10 Deadlifts (225/155 lbs)
• 15 Wall Balls (20/14 lbs)

Notes:
- Scale Muscle-ups to Chest to Bar Pull-ups or Ring Rows if needed.
- Choose a weight for the Deadlifts that allows for unbroken sets in the earlier rounds.
- Aim to maintain a steady pace throughout the 20-minute AMRAP.