Rigged Resilience // Tuesday - 2026.03.17

Tabata Strength Workout:

• 8 rounds of:
  
  • 20 seconds of strict pull-ups
  • 10 seconds rest

Equipment:
- Rig

Instructions:
Perform as many strict pull-ups as possible in each 20-second work interval, then rest for 10 seconds before starting the next round. Total workout time is 4 minutes. Adjust difficulty by modifying grip or adding weight if needed.