MAR 2

Rigged Resilience // Monday - 2026.03.02

EMOM Weightlifting Rig

EMOM for 20 minutes:
- 5 Power Snatches
- 5 Toes-to-Bar


Barbell: #135 / #95
Instructions: Complete 5 power snatches and 5 toes-to-bar at the start of every minute for 20 minutes. Focus on maintaining good form and consistency throughout the workout. Adjust the weight as needed to ensure proper technique.