FEB 27

Rigged Resilience // Friday - 2026.02.27

AMRAP Strength Rig

AMRAP in 20 minutes:

5 Deadlifts
10 Pull-ups
15 Wall Balls

Barbell: #185 / #125
Notes: Keep a steady pace throughout the workout and focus on proper form to maintain intensity for the full 20 minutes. Scale the weight and movements as needed to maintain good technique.