Rigged Resilience // Tuesday - 2025.11.04

EMOM x 20:
- Minute 1: 5 Bar Muscle-ups
- Minute 2: 10 Handstand Push-ups
- Minute 3: 15 Toes-to-bar
- Minute 4: Rest

Equipment:
- Rig

Notes:
This EMOM workout focuses on developing skills on the rig, including bar muscle-ups, handstand push-ups, and toes-to-bar. Each minute will challenge your upper body strength and gymnastic abilities. Be sure to scale the movements as needed to maintain proper form throughout the workout.