OCT 12

Rigged Resilience // Sunday - 2025.10.12

Chipper Strength Rig

For Time:


  • 50 Pull-ups
  • 40 Box Jumps
  • 30 Deadlifts
  • 20 Handstand Push-ups
  • 10 Rope Climbs

Barbell: #225 / #155
Time Cap: 20 Minutes.


Note: Scale movements as needed and focus on good form throughout the workout.