JUN 22

Rigged Resilience // Sunday - 2025.06.22

Rounds-for-Time Strength Rig

For Time:


  • 5 Rounds
  • 5 Deadlifts
  • 10 Pull-ups
  • 15 Box Jumps

Barbell: #225 / #155
Time Cap: 20 Minutes


Note: Focus on maintaining good form throughout the deadlifts and pull-ups. Scale weight and height of box jumps as needed.