Rigged Resilience // Tuesday - 2025.05.06

AMRAP in 20 minutes:

• 5 Muscle-ups
• 10 Handstand Push-ups
• 15 Toes-to-bar

Skill Focus: This workout is designed to challenge your gymnastics skills on the rig. Scale movements as needed to maintain intensity and proper form.

Notes: Complete as many rounds and reps as possible in 20 minutes. Scale the movements to ensure you can keep moving throughout the workout. Focus on quality reps over speed.