APR 29

Rigged Resilience // Tuesday - 2025.04.29

For Time Strength Rig

For Time:


  • 10 Rope Climbs
  • 50 Wall Balls
  • 15 Toes-to-Bar
  • 40 Box Jumps
  • 20 Handstand Push-ups
  • 30 Kettlebell Swings

Equipment:
- Rig
- Wall Ball
- Box
- Kettlebell


Time Cap: 20 Minutes.
Note: Perform exercises in order, breaking up reps as needed. Scale movements as necessary to maintain intensity.