FEB 22

Rigged Resilience // Saturday - 2025.02.22

For Time Strength Rig

For Time:


  • 15 Deadlifts
  • 12 Toes-to-Bar
  • 9 Box Jump Overs
  • 6 Muscle-ups
  • 3 Rope Climbs

Barbell: #225 / #155
Time Cap: 12 Minutes


Note: Scale muscle-ups to chest-to-bar pull-ups and scale rope climbs to lying to standing rope climbs if needed.