Rigged Resilience // Sunday - 2025.02.09

Tabata Weightlifting:

• 8 rounds of:
  
  • 20 seconds of Power Snatches
  • 10 seconds of rest

Barbell: #135 / #95

Instructions: Perform as many Power Snatches as possible in the 20-second work interval, then rest for 10 seconds before starting the next round. Repeat for a total of 8 rounds. Make sure to focus on good form and technique throughout each interval.