JAN 4

Rigged Resilience // Saturday - 2025.01.04

For Time Strength Rig

For Time:


  • 10 Deadlifts
  • 15 Toes-to-Bar
  • 20 Handstand Push-ups
  • 15 Toes-to-Bar
  • 10 Deadlifts

Barbell: #225 / #155
Time Cap: 12 Minutes.


Instructions: This workout combines strength with gymnastics movements. Make sure to scale the weights and movements accordingly to maintain intensity throughout the workout.