Rigged Resilience // Monday - 2024.12.23

Tabata:

• 8 rounds of:

  
  
  • 20 seconds of Deadlifts
  • 10 seconds of Rest

• 8 rounds of:

  
  
  • 20 seconds of Pull-ups
  • 10 seconds of Rest

Equipment:
- Barbell
- Pull-up Bar

Instructions:
- Perform as many reps as possible within the 20-second work interval, then rest for 10 seconds before moving on to the next exercise.
- Focus on maintaining good form and technique throughout each round.
- Scale the weight and movement variations as needed to maintain intensity.