DEC 8

Rigged Resilience // Sunday - 2024.12.08

Rounds-for-Time Strength Rig

For Time:


  • 5 Rounds:
    • 5 Deadlifts
    • 10 Pull-ups
    • 15 Wall Balls

Barbell: #185 / #125
Time Cap: 20 Minutes


Notes: This workout combines strength with gymnastics movements. Make sure to scale the weight and movements as needed to maintain intensity throughout the workout.