Rigged Resilience // Saturday - 2024.11.23

EMOM for 20 minutes:

• Minute 1: 5 Toes-to-Bar
• Minute 2: 10 Handstand Push-ups
• Minute 3: 15 Kettlebell Swings
• Minute 4: Rest

Equipment:
- Rig
- Kettlebell

Notes:
This workout will challenge your gymnastics skills and shoulder strength. Scale movements as needed to maintain consistent work each minute.