Rigged Resilience // Sunday - 2024.11.17

For Time:

• 15 Deadlifts
• 12 Pull-ups
• 12 Hang Power Cleans
• 9 Toes-to-Bar
• 9 Front Squats
• 6 Bar Muscle-ups

Barbell: #185 / #135
Time Cap: 12 Minutes.

Note: This workout focuses on both strength and gymnastics movements. Make sure to scale the weight and movements as needed to maintain intensity throughout.