NOV 16
Rigged Resilience // Saturday - 2024.11.16
For Time Strength RigFor Time:
- 15 Rope Climbs
- 30 Deadlifts
- 20 Pull-ups
- 30 Hang Power Cleans
- 20 Toes-to-Bar
Barbell: #185 / #135
Time Cap: 20 Minutes.
Note: Make sure to scale the weight and movements as needed to maintain proper form and intensity throughout the workout.