NOV 16

Rigged Resilience // Saturday - 2024.11.16

For Time Strength Rig

For Time:


  • 15 Rope Climbs
  • 30 Deadlifts
  • 20 Pull-ups
  • 30 Hang Power Cleans
  • 20 Toes-to-Bar

Barbell: #185 / #135
Time Cap: 20 Minutes.


Note: Make sure to scale the weight and movements as needed to maintain proper form and intensity throughout the workout.