MAR 17
Rigged Reps Rumble // Monday - 2025.03.17
Rounds-for-Time Weightlifting RigFor Time:
- 15 Deadlifts
- 12 Toes-to-Bar
- 9 Hang Power Cleans
- 6 Burpee Box Jump Overs
- 3 Rope Climbs
Barbell: #185 / #125
Time Cap: 12 Minutes.
Note: Scale the weight and movements as needed to maintain intensity throughout the workout.