NOV 1

Rigged Reps // Saturday - 2025.11.01

AMRAP Weightlifting Rig

AMRAP in 15 minutes:


  • 5 Deadlifts
  • 10 Pull-ups
  • 15 Box Jumps

Barbell: #225 / #155
Height for Box Jumps: 24" / 20"
Score: Total rounds + reps completed.


Note: Scale weight and box height as needed to maintain intensity throughout the workout.