MAY 16

Rigged Reps // Friday - 2025.05.16

EMOM Weightlifting Rig

EMOM for 20 minutes:


  • Odd Minutes: 5 Power Snatches
  • Even Minutes: 10 Toes-to-Bar

Barbell: #135 / #95


Note: Focus on maintaining good form and consistency throughout each minute. Scale weight and reps as needed to keep intensity high.