JAN 11

Rigged Reps // Saturday - 2025.01.11

EMOM Strength Rig

EMOM for 20 minutes:
- Odd Minutes: 5 Deadlifts
- Even Minutes: 5 Pull-ups


Barbell: #225 / #155
Score: Total rounds completed


Note: Focus on maintaining good form throughout each set. Adjust weight as needed to ensure proper technique.