NOV 25

Rigged Reps // Monday - 2024.11.25

Rounds-for-Time Gymnastics Rig

For Time:


  • 15 Chest-to-Bar Pull-ups
  • 20 Handstand Push-ups
  • 25 Toes-to-Bar
  • 30 Ring Muscle-ups

Time Cap: 20 Minutes


Note: Ensure proper form and technique for gymnastics movements. Scale as needed for skill level.