Rigged Repetitions // Wednesday - 2025.11.05

AMRAP in 20 minutes:

• 5 Ring Muscle-ups
• 10 Deadlifts (#225/#155)
• 15 Box Jumps (24"/20")

Notes:
- Scale the ring muscle-ups to chest-to-bar pull-ups or ring rows if needed.
- Choose a deadlift weight that allows for unbroken sets in the earlier rounds.
- Focus on consistent movement and pacing throughout the AMRAP.