Rigged Repetition Madness // Wednesday - 2025.04.23

EMOM for 20 minutes:

• Odd minutes: 5 Power Snatches
• Even minutes: 5 Bar Muscle-ups

Barbell: #135 / #95

Notes: This workout will challenge both your weightlifting and gymnastics skills. Focus on efficient movement patterns to maintain intensity throughout the entire 20 minutes. Make sure to scale the weight and movements as needed to maintain proper form and technique.