Rigged Repetition // Thursday - 2025.09.11

Tabata:

• 8 Rounds
• 20 seconds of Power Snatches
• 10 seconds of rest

Barbell Weight: 95/65 lbs

Instructions: Perform as many Power Snatches as possible in 20 seconds, then rest for 10 seconds before starting the next round. Repeat for a total of 8 rounds. Focus on maintaining good form and speed throughout each round.