FEB 22
Rigged Repertoire // Saturday - 2025.02.22
Chipper Weightlifting RigFor Time:
- 50 Toes-to-Bar
- 40 Kettlebell Swings
- 30 Thrusters
- 20 Box Jump Overs
- 10 Deadlifts
Barbell: #185 / #135
Kettlebell: #53 / #35
Box Height: 24" / 20"
Time Cap: 20 Minutes.
Note: Be sure to scale the weights and movements as needed to maintain intensity throughout the workout.