FEB 22

Rigged Repertoire // Saturday - 2025.02.22

Chipper Strength Rig

For Time:


  • 50 Pull-ups
  • 40 Dumbbell Box Step-ups
  • 30 Handstand Push-ups
  • 20 Deadlifts
  • 10 Bar Muscle-ups

Equipment:
- Rig
- Dumbbells
- Barbell


Barbell: #185 / #125
Time Cap: 20 Minutes.


Note: Scale movements and weights as needed to maintain intensity throughout the workout.