FEB 22
Rigged Repertoire // Saturday - 2025.02.22
Chipper Strength RigFor Time:
- 50 Pull-ups
- 40 Dumbbell Box Step-ups
- 30 Handstand Push-ups
- 20 Deadlifts
- 10 Bar Muscle-ups
Equipment:
- Rig
- Dumbbells
- Barbell
Barbell: #185 / #125
Time Cap: 20 Minutes.
Note: Scale movements and weights as needed to maintain intensity throughout the workout.