APR 12

Rigged Rep Rumble // Sunday - 2026.04.12

EMOM Weightlifting Rig

EMOM x 12:


  • Even Minutes: 3 Power Snatches
  • Odd Minutes: 6 Pull-ups

Barbell: #135 / #95
Score: Total completed rounds and reps.


Note: Focus on technique and maintaining a consistent pace throughout the EMOM. Adjust weight as needed to maintain proper form.