MAY 11

Rigged Rep Madness // Monday - 2026.05.11

EMOM Weightlifting Rig

EMOM x 10:

5 Deadlifts
5 Hang Power Cleans
5 Push Jerks

Barbell: #135 / #95

Instructions: Perform the prescribed reps of deadlifts, hang power cleans, and push jerks within each minute on the minute for a total of 10 minutes. Focus on maintaining good form and consistency throughout each movement.