MAR 17

Rigged Rep Challenge // Monday - 2025.03.17

EMOM Weightlifting Rig

EMOM for 20 Minutes:


  • Odd Minutes: 5 Power Snatches
  • Even Minutes: 5 Toes-to-Bar

Barbell: #135 / #95


Note: Focus on maintaining quality movement throughout the entire EMOM. Scale weight as needed to maintain proper form.