OCT 8

Rigged Redemption // Wednesday - 2025.10.08

Chipper Weightlifting Rig

For Time:


  • 50 Toes-to-Bar
  • 40 Dumbbell Snatches
  • 30 Pull-ups
  • 20 Power Cleans
  • 10 Rope Climbs

Equipment:
- Rig for Toes-to-Bar and Pull-ups
- Dumbbells for Dumbbell Snatches
- Barbell for Power Cleans


Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: Make sure to scale the movements and weights as needed to maintain proper form and intensity throughout the workout.