JUN 8
Rigged Redemption // Sunday - 2025.06.08
Chipper Weightlifting RigFor Time:
- 50 Toes-to-Bar
- 40 Deadlifts
- 30 Handstand Push-ups
- 20 Box Jumps
- 10 Rope Climbs
Barbell: #225 / #155
Time Cap: 20 Minutes.
Note: Scale movements as needed to maintain intensity and form throughout the workout.