MAR 18

Rigged Redemption // Tuesday - 2025.03.18

For Time Weightlifting Rig

For Time:


  • 15 Deadlifts
  • 12 Pull-ups
  • 12 Hang Power Cleans
  • 9 Toes-to-Bar
  • 9 Shoulder-to-Overhead
  • 6 Bar Muscle-ups

Barbell: #185 / #125
Time Cap: 12 Minutes.


Note: Make sure to scale the weight and movements as needed to maintain intensity throughout the workout.