DEC 27
Rigged Power Play // Friday - 2024.12.27
EMOM Weightlifting RigEMOM for 20 minutes:
- Odd Minutes: 5 Power Snatches
- Even Minutes: 10 Toes-to-Bar
Barbell: #135 / #95
Note: Focus on technique and efficiency with the power snatches, and aim to keep consistent reps on the toes-to-bar throughout the workout.