SEP 21

Rigged EMOM Madness // Sunday - 2025.09.21

EMOM Weightlifting Rig

Every Minute on the Minute for 20 Minutes:
- 5 Power Snatches
- 5 Toes-to-Bar


Barbell: #135 / #95
Notes: Perform the Power Snatches and Toes-to-Bar within the minute, resting for the remainder of the minute. Adjust weight as needed to maintain good form throughout the workout.