Rigged Cardio Crusher // Wednesday - 2025.10.29

Tabata:

• 8 rounds of:
  
  • 20 seconds of Assault Bike
  • 10 seconds of rest

Equipment:
- Assault Bike

Notes:
- This workout will challenge your cardiovascular endurance with short, intense bursts of effort on the Assault Bike. Push yourself during the work intervals and use the rest periods to catch your breath before going hard again.